There are articles, excel sheets, videos, quizzes, experts, equations, and many other sources that can try to tell you your “ideal” body weight for your height and body type. There are free and paid versions of all these. Well let me save you the time and money.
Your
“Ideal”
Body
Weight
Is
What
You
Are
Comfortable
At
.
This could be an exact weight, or a precise body fat percentage, or it could be a range of 10-30 pounds. Perhaps you are comfortable and feel beautiful and wonderful no matter what the scale reads. That is your ideal body weight. It is not what the media tries to portray, nor is it that magical BMI number that can be calculated. If you are comfortable and confident in your skin then do not fret about not being at that magical number that is supposed to be “ideal”, you’re already there!
Now with that it of the way let’s discuss another topic. Can you be comfortable and confident and still want to change your body? The short answer is yes. The ling answer is absolutely. You can want to push yourself or change yourself without thinking your ugly or hating those parts of yourself. It’s perfectly okay to want to see if you can get a flat stomach, or grow a booty, or gain some guns! Loving yourself as you are and wanting to change is possible and normal!
Now that we’ve covered those topics go out there and be your awesome confident self, no matter what stage of life you’re in.
Fitness, Food & Faith with Jayme 