So it’s been awhile! I’ve my shoulder surgery recovery has gone slow but on schedule and as expected. I’m not quite too full ROM and I’m only just beginning to start “strength” training. I started leading a water aerobics class MWF that has helped keep me out of trouble in the gym. Oh and I am running in my first marathon next Saturday!!
I started running again as soon as I was out of my bolster sling, 6 weeks post OP, and have since been increasing my long run to be able to still complete 26.2 miles. Even though I threw my time goal out of ther window, I still am determined to run it, no matter how slow. Training has been fun, I even convinced my girls to do most of the really long runs with me, with the exception of the last 20 miler 🤣 I’m so very grateful for their support and their company in all those miles.
I’m super excited to run next weekend and will definitely recap ther race for you!
Fitness, Food & Faith with Jayme 